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Agnostic Growing Up

THE MYSTICAL BODY MIND. Part 1 Millions of people are demanding a palpable, user-friendly approach to modern life in order to keep up. We believe there is a peak in everyday life, an edge – fit, sex...

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Saint Valentine

Well yes, it is an unofficial sort of celebration of this guy’s intentions. Shall we take note of that and remember others instead of ourselves or shall we wonder When am I Getting Something? Shall we...

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Dr RAWk

So jazzed about juicing! My IIN friends have been uber generous as to their experiences and resource sharing. Let me back up a bit before I share this collective wisdom. It’s not like I’m new to...

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Throwback Thursday #TBT

When did all this start? How far can we go? What’s the purpose of #TBT anyway? Urban Dict defines it as such: “When you put a picture from a “while” ago on your social media sites omq Throwback...

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The Burnout Protocol

Burnout protocol freebie There is still time for lots of healing potential. After consulting with your doctor and health coach, consider the Burnout Protocol if you’re feeling burnt, fatigued, mentally...

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WELLNESS MATTERS

Life is about uncovering the things that provide meaning for us – love, movement, play, pleasure, connection, health, amazing food – and then finding ways to support them wholeheartedly. In the modern...

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Is Love Enough?

When I first saw this clip, I was a bit uncomfortable with the premise of this award winning short film. I found to my delight that the time (19:12) invested was well worth the watch. NOTE: watch this...

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SHOULD Men BE CONCERNED WITH Melanoma?

When I discovered the the fact that men had significantly higher cases of melanoma than women, curiosity got the best of me. You see, I’m intimately familiar with skin cancer … and men. After my...

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Can Mindful Meditation Help Me Make Better Choices?

Short answer: yes There are literally hundreds of meditations available – from medical hypnosis to yogic chants – and all claim they work. How do you know which one is right for you, if any at all?...

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Love Yourself

Mind Over Matter? Mind Can Change Matter! The notion that you can “think your way” to, well, any number of things, is hardly new. You can think your way toward success! Think your way through that last...

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Health, Love & Spirituality

Is illness really an “opportunity for enlightenment”? According to Lissa Rankin, MD, the answer is yes. Rankin, an Integrative Nutrition visiting teacher, says that our thoughts, feelings, and beliefs...

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Are Microwaves Loving You Back?

Since moving, we have not had a microwave, nor intend to. After trial and error we have found other ways to eat – mostly healthier options. At Harvard, they’ve printed an evidence based report on...

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OI & The Hug Drug

As I’ve been a big advocate of oxytocin producing best practices due to the epidemic of nagging environmental plagues such as lack of hugging, laughing, holding babies (any species), sex, … well, you...

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Rebecca Solnit: Feminism — The Men Arrive!

Originally posted on Vox Populi: (Hooray! Uh-Oh!) What do the prime minister of India, retired National Football League punter Chris Kluwe, and superstar comedian Aziz Ansari have in common? It’s not...

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A POSITIVE MINDSET CAN SAVE YOUR LIFE

This is a true story from a colleague of mine. Enjoy and pass it on to others. Have a great week! —– Jerry is the manager of a restaurant in America. He is always in a good mood and always has...

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The Princess Rules & Promises

The Princess Rules And Promises Is this your big visual of your future? All kidding aside, let’s just put it out there – I think we’ve all been there a time or two, idk? But I’m here to tell you,...

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peace and love to ALL

I for one have always looked forward to this time of year. Admittedly, not the easiest thing to do nowadays. So, this year I gave myself a Challenge to really be in the moment as a Present to myself....

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Is Society our Extended MindBody?

A) Do you secretly believe that our minds really do ‘project’ our own perspective as a filter over an otherwise unbiased Reality? B) Or do you consider other’s thoughts as an individual and unique...

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Sustained Wellness

Auld Lang Syne! Auld Lang Syne, my friends… “We turn not older with years, but newer every day.” Emily Dickinson I am so blessed and grateful for this year of The Tower for me, anyway. 2014 has finally...

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PALEO or Primal?🍎

<a href="http://Learn more at Mark’s Daily Apple.”>Primal Infographic Thinking of starting 2015 with a new gene expression? Start here and share your experience below. Rock it!

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